Benefits of Fencing
The Art of Swordsmanship has been practiced since the sixteenth century and fencing has been an Olympic sport at every summer games since the commencement of the modern Olympic Movement. With a rich history, fencing is the ultimate test of physical conditioning and mental strategy.
Fencing develops agility, speed, builds strength and stamina and improves coordination.
Fencers must utilize a combination of lightning quick reflexes and athletic movements.
Fencing is a complete physical workout, challenging muscles from those in the feet and lower legs all the way up to the neck, shoulders and arms.
A fencer must make an instant analysis, concentrate and employ self-discipline of the mind for success.
An indoor sport, free of the constraints of the elements, fencing a safe sport suitable for all ages.